Jeeva (Sanskrit): essence of life

Are you suffering from anxiety or depression? Do you have a particular life obstacle that is getting in the way of the life you would like to have? Sometimes, seeking help from a licensed expert is the best way to put things into perspective. As a committed, professional Psychotherapist in Salt Lake City, your mental health and well-being is my number one priority - and I’m happy to guide you through all of life’s challenges. I practice evidence based treatment and have all the tools and expertise to help you get ahead.

Buddha Statue

“Don’t run away from things that are unpleasant in order to embrace things that are pleasant. Put your hands in the earth. Face the difficulties and grow new happiness.”

Thich Nhat Hanh



Providing Personalized Attention for Your Unique Needs

At Jeeva Therapy and Wellness, I implement evidence based psychotherapy methods to instill mindfulness, self understanding, and values based goals to help clients live their best possible life.  
Therapy is a healing process that requires active participation and investment from both the client and therapist. Working to address maladaptive patterns and implementing values guided behavior can bring about life altering results. I want to help you achieve just that. My services are personalized to suit your individual needs, and I will go the extra mile to provide you with all the tools you need to be successful.

Foggy Pier


Feeling stressed, depressed, or anxious?  It might be time to seek help from a licensed professional. At Jeeva Therapy and Wellness, my Individual Therapy sessions help clients develop accepting, open contact with the present moment. My goal is to help you create a full and meaningful life while utilizing healthy strategies to effectively cope with pain and suffering.  Call me today and allow me to help you pursue what is most important to you.

Stone Tower


I am a dedicated therapist with over 10 years of experience in providing mental health treatment. My specialty is in the treatment of depression, anxiety, and postpartum mood disorders. I have expertise working with individuals struggling with:​​

  • Complicated life transitions

  • Work and school stressors

  • Relationship problems/divorce adjustment

  • Cultural/social/spiritual issues

  • Various emotional and life disruptions 

I have extensive clinical training in Mindfulness, Acceptance and Commitment Therapy and perinatal mood disorders. I am particularly interested in how nutrition impacts mood and behavior and I am currently pursuing my certificate in Nutritional Psychology to better serve my clients.

Jeeva Therapy & Wellness is an out of network provider. However, upon request you can receive a receipt which you can submit to your insurance company for possible reimbursement. (In insurance terms this is called a "superbill") Individual session rate: $125/50 minutes. Sliding scale option available to those who qualify.



     I am devoted to providing quality, evidenced based care. Nutrition, exercise, and wellness are passions to me and I love to integrate these concepts into my therapeutic work.

     In addition to my private practice, I teach in the University of Utah Bachelors and Masters of Social Work programs. I am honored to be the recipient of the 2017 BSW Instructor of the year. 
     I have been married to my wonderful husband for fifteen years, have two beautiful sons, and two rambunctious dogs. I love the outdoors, cooking, the arts, sports, reading, socializing and laughing any chance I get.



At Jeeva Therapy and Wellness, your mental health and well-being is important to me. I love helping my clients develop the tools they need to cope with all of life’s challenges, and I get great satisfaction from seeing them heal and thrive. Contact me today to see how I can help you live the life you want.


Call 951-384-0250